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Connecting mind, body and soul

to be the best version of you
with life coaching services

Coaching through Change with Life Coaching Services

Do you feel like you’re drifting through life? You’re not sure who you are and what you want? You’ve had some major changes in your life that have thrown you and you don’t know where to start to find your path again. Maybe divorce, retirement, moving to a new country or a new work environment… how can feel balanced and full of wellness? Life coaching services can help you find the answers.

With many different people ‘coaching’, it’s easy to get confused. My approach is mindfulness based and I’ll challenge you to connect to your feelings whilst letting you be the driver of where you want to get to. I share my 3 step process of my life coaching services and framework to enable you to be the best version of yourself. With some easy tools and exercises, life can become manageable again. Coaching is an exploratory journey with no one can tell you the answers.

It’s about finding the path that works for you. You are the captain of your ship, so to speak, so let’s give you the tools to navigate it wisely. No decision is perfect and all have pros and cons. The trick is to work with the consequences confidently, whilst being at ease with ourselves. Signing up for life coaching services is the starting point.

Courses - Finding Brain Wellness

1-3 Day Mindful Development Workshops (online or in person):

  • Building Resilience
  • Cultivating compassionate teamwork
  • Developing creative problem solving
  • Authentic leadership

Mindfulness-Based Stress Reduction 8 week course:

By learning some simple tools, you can gain a greater sense of control and ease. This course incorporates the foundations of mindfulness with meditation, yoga, group discussions and self-inquiry practices. You learns to navigate life’s stresses more mindfully and with kindness and compassion in order to make wiser, more fulfilling choices in life.

Program Overview:

  • Week 1 Learning to pay attention – Introduction to Mindfulness
  • Week 2 How to stay with the present-moment – The Mindfulness of Breathing
  • Week 3 Our Storytelling Minds – The Mindfulness of the Mind – “Fight or Flight”
  • Week 4 Loving-Kindness – The Four Immeasurables
  • Week 5 To be with things as they are – Feeling Tones & Overcoming Resistance
  • Week 6 Mindful Yoga & Compassion
  • Week 7 Resilience & Opening the Heart – Exploring difficulties, anger, anxiety
  • Week 8 Moving Forward & Sustaining a Practice
  • Final Full mini-retreat day
Flowers represent simplicity, offering and peace which is what I hope to emulate

Meditative Yoga

Join me online on Thursdays at 5pm Singapore time for 45 minutes Mindful Meditative Yoga on Zoom:

Meeting ID: 135 731 023; Password: 5555

Click on the links below for previous sessions and email me to receive them weekly:

Meditation with Life Coaching Services

If you asked me about meditation years ago, I would have laughed. I didn’t have it in me to even try to be still. Today, I can’t function properly if I haven’t meditated that day. There are definitely easy days and not so easy days but that’s what makes it interesting. Observing our mind is different every day. 

In this world of instant gratification and constant ‘doing’, it’s a relief to stop and listen to our inner soul. To connect with Nature and everything around us. Taking the time to ‘smell the roses’ is what helps us find meaning in this existence.

Single and group sessions are different experiences with different energy flows. I encourage everyone to try both and see for themselves what works.

20 MINUTES FREE

Do you feel stressed, anxious or constantly exhausted? Do you feel controlled by your to-do list? Do you wonder what happiness is and if it’s even possible to reach? Do you feel overwhelmed by a change in some aspect of your life? 

Together, through life coaching services, we will investigate your life stressors and with kindness and compassion, we will learn to navigate them to make wiser, more fulfilling choices in life. 

SCHEDULE YOUR FREE 20 MINUTES

mini gallery & a bit of fun with our Nature Teacher

MEDITATIVE YOGA STRETCH

CONNECTIONS - NATURE TEACHERS

ZEN DOG

Zen Dog

CONNECTIONS - NATURE TEACHERS

YOGA BALANCING

JOURNEY DISCOVERIES

I knew what “mindfulness” was, but Anne’s class gave me the tools to implement it in my daily life. Backed with the latest psychological research, case studies, and anecdotes, Anne’s classes gave me the tools to apply mindful practices across a wide spectrum of circumstances. It has helped me cope with friends, family, institutions and my own emotions, making my life significantly more comfortable and enjoyable. I recommend this class for anyone who could benefit from a fresh perspective of what’s *really* happening, whether it’s the crazy world outside or your most intimate personal thoughts and feelings. Life Changing!
Jill
Anne has been a fantastic resource for me and would recommend her work to anyone.
Laura
Her high energy and positive attitude make it a great pleasure to work with Anne. I have absolutely no hesitation in recommending her.
Des