You know that heavy, sinking feeling after you get back from holiday? It somehow seems worse after Christmas and new year as if those days of escapism only exist to...

Are your negative thoughts and emotions ruling your life? How do you know if those thoughts and emotions are a true representation of reality? Most of those thoughts and emotions...

… watch this space to find out what I discovered about the benefits of mindfulness and how we can finally live our best lives if we choose to, thanks to...

I was recently chatting to a friend who had just come back from a meditation retreat. Although she’d been meditating for several years with the various online apps, she now...

As I practice watching my emotions and what gives rise to them for my current cause, I started wondering about how we identify with them. We feel that emotions belong...

As American philosopher and psychologist, William James, said, “You can alter your life by altering the state of your mind”. When you consider that he said that in the 19th...