I remember I used to love Sundays when I was at uni. They’d involve a slow start, mainly due to Saturday night partying, and all my group of friends would...

As I listened to a friend talking about how busy he was and how badly he was sleeping, I started thinking about how we all relate to time so differently....

In a recent peer coaching discussion, I was reminded of connecting with my inner child. I’ve been so keen on reparenting myself in order to heal the wounds caused by...

I’ve been very lucky to never have any problems sleeping since I got over my main trauma from boarding school. Although I do also have a lot of nervous energy...

It’s fascinating to me that I recently lost my 13 year old dog and somehow my anxiety has almost gone. I think his death has given me some perspective. It...

We all lose something or someone at various points in our lives. Last week I lost my companion and best friend and I began thinking about how we process grief....